How I work

Sessions are 1 or 1.5 hour depending on the focus of our work. Some session may focus on shifting limiting beliefs while some work on new skills for communicating effectively and from the heart. It always begins from the fundamental belief that each of us has a powerful and calm resource within. Life, relationships and work, at times, distance us from this powerful part of ourselves.

We take time to calm the mind and body enabling a direct connection to this powerful resource. Utilizing various modalities and skillful planning, we strive to release old patterns and create concrete plans for moving forward.

Complimentary Introductory Session

It is important to me that those I work with are a good fit for my practice, so I offer an initial consultation at no charge to determine if we are a match!


women smiling and sitting in chair with text: Individual & couples counseling
executive coaching, person sitting and smiling
be. meditation collective networking and support