How I work

Sessions are 1 or 1.5 hour depending on the focus of our work. Some session may focus on shifting limiting beliefs while some work on new skills for communicating effectively and from the heart. It always begins from the fundamental belief that each of us has a powerful and calm resource within. Life, relationships and work, at times, distance us from this powerful part of ourselves.

We take time to calm the mind and body enabling a direct connection to this powerful resource. Utilizing various modalities and skillful planning, we strive to release old patterns and create concrete plans for moving forward.