Authentic You
Mindfulness
So, what is mindfulness? To cite Jon Kabat-Zinn, one of the head honchos in mindfulness research, it is the nonjudgmental attention to experiences in the present moment. And, it typically cultivates in a formal practice such as sitting meditation, walking meditation, or mindful movements. Through this literature review, Lazar and Ott identified four main ways [...]
Villains and Victims
It is tempting to label the experiences in our lives, to create sense and order we label people, ideas, relationships “good or bad”. The truth however is that nothing is ever all good or all bad. We see this a lot in our culture when talking about relationships. There is the Villain, Hero and the [...]
8 Week Chakra Class
Bellevue Relationship Counselor Katie Swartz Hosting 8 Week Chakra Class Katie Swartz is a Bellevue, WA relationship counselor. The eight week chakra course will help participants to explore the energy centers of the body and the chakra system while learning to tap into the hidden information that’s inside of our bodies and how to use [...]
