8 Week Chakra Class – Find your Balance

Journey Through the Energy Body – Beginning Dec 21st

8 Wednesday Evenings 6 to 9PM

Our bodies hold information which is useful as well as practical for our daily living. In this 8 Рweek program, we will explore our the energy centers of the body, the chakra system,  and learn practical tools for opening and healing.

Just as important, we will create space to connect and reflect with others. Each week we will use meditation, yoga and teachings to activate specific energy centers (chakras) to balance, center and heal.

  • Learn tools to activate and open Chakras
  • Connect with a group of amazing women
  • Develop deeper meditation practice
  • Learn to tune into the messages of your body

What You Can Expect:

Each class begins with a grounding and centering meditation to bring our intentions together as a group and prepare us for a  journey within.

There will be a brief teaching covering the dynamics and characteristics of the chakra we are focusing on for the session.

Following the teaching we will have a facilitated open discussion for greater exploration of the concepts surrounding the chakra. We will reflect on the deeper meaning for each of us and how this concept enhances or detracts from our current experience of life.

Yoga Series – Each week will include movement to bring focus and expansion to the area of body governed by the specific chakra.

Program Rate: $50.00 Per Session (8 sessions)
Includes: Workbook, Meditation Cd’s

Class size will be limited, so enroll today to reserve your spot! Please use our convenient online registration form below or contact us via email. If you have any questions, please call Katie at 206-794-2717.

Your Facilitators:
Katie Swartz, CHT – Katie is a teacher, counselor, writer and workshop facilitator. In this workshop Katie combines her love of the arts with a skillful approach to personal growth through the creative process.