Relationship Series Workshops

Open Your Life to Relationship

Breaking Free From Unhealthy Patterns

5 Week Format 

 

In this newly revised group, we will explore and heal the patterns that prevent healthy connection and relationship.

 

This group has supported many to move beyond automatic and tired patterns of relationship. Through teachings, sharing and numerous experiential exercises you will begin to identify your patterns and find support and direction to move beyond them into healthy relationship.

 

This latest class has expanded to provide essential information on attachment styles and the biology of connection.

 

Location: Authentic You Bellevue
Who can attend: This Workshop is open to both men and women.

Cost: $100.00 per session ($500.00 total). Includes all books, cd’s.

 

“I feel equipped to better engage in my relationships and my life.” T. Redmond WA

 

“Breath Work was amazing!” M. West Seattle

 

The group size will be limited, so let me know soon if you are interested!

Beyond The Mask to Relationship

Second Workshop in the Healthy Relationship Series –

5 Week Series – October 2012

Here we move toward a deeper understanding of our own responsibility for healthy relationship. We take a fearless look at our own fears, masks, beliefs and strategies that have kept us from the healthy relationship’s we desire. With a deeper clarity we move toward self acceptance and into healthy relationship. This workshop utilizes the creative processes along with hypnotherapy, breath work and meditation to peel away the mask’s or persona’s that keep us from showing up personally and professionally.

Location: Authentic You Bellevue
Who can attend: This Workshop is open to both men and women. Participation in Open Your life to Relationship is a requirement for this group.
Cost: $100.00 per week ($500.00) for the workshop, this includes books, creative materials and CD’s which will be used as part of the program.
The group size will be limited (6) so click here to let us know you are interested!

Experiencing Healthy Intimacy
Final Workshop in the Healthy Relationship Series

In Experiencing Healthy Intimacy, we explore and practice skills to cultivate and grow healthy intimacy (in to me see) in all areas of our life .

Location: Authentic You Bellevue
Who can attend: This Workshop is open to both men and women. Healing Codependency is a requirement for this group.
Cost: $500.00 for the workshop and includes Books and CD’s which will be used as part of the program.
The group size will be limited (10) so please let me know if you are interested!

Mind Body Connection

Hearing and Trusting your Intuition

Utilizing meditation, movement, guided imagery and teachings we will explore our most important relationship – with our BODIES! This class will enhance your intuitive connection with self and support a growing trust in your own wisdom. In this class we create a fun and relaxed environment allowing you to go deeper into the material and hear your own voice. We will practice, yoga, meditation and other tools to gain a clear connection to our own knowing!

Details will be available in a month – once we have committed to the retreat location (Washington).

Your Facilitators:
Katie Swartz, CHT – Katie is a teacher, counselor, writer and workshop facilitator.