Open Your Life to Relationship
Breaking Free From Unhealthy Patterns in your Relationships
5 Week Format – Wednesday Evenings
Beginning August 17th
We will explore and heal the patterns that prevent us from experiencing healthy relationships.
This group has supported many to move beyond tired patterns of relationship! Utilizing heart centered hypnotherapy, guided meditation, intentional breath work and numerous experiential exercises you will truly see how these patterns impact your personal and professional life! We spend time learning to identify the players in codependency (victim, rescuer and persecutor) and how they manifest in our daily lives. We then seek to heal those parts of ourselves, which developed these early coping patterns. The work is facilitated in a group environment, which supports healing in relationship
Location: Authentic You Bellevue
Who can attend: This Workshop is open to both men and women. For those who are new to my practice, I will provide an initial meeting which will include a hypnotherapy session at no charge (a $160.00 Value) to provide an opportunity to become familiar with the material.
Cost: $75.00 per session ($375.00 total). Includes all books, cd’s.
“I feel equipped to better engage in my relationships and my life.” T. Redmond WA
“Breath Work was amazing!” M. West Seattle
The group size will be limited (6) so let me know soon if you are interested!
Beyond The Mask to Relationship
Second Workshop in the Healthy Relationship Series – Check back for new dates
Here we move toward a deeper understanding of our own responsibility for healthy relationship. We take a fearless look at our own fears, masks, beliefs and strategies that have kept us from the healthy relationship’s we desire. With a deeper clarity we move toward self acceptance and into healthy relationship. This workshop utilizes the creative processes along with hypnotherapy, breath work and meditation to peel away the mask’s or persona’s that keep us from showing up personally and professionally.
Location: Authentic You Bellevue
Who can attend: This Workshop is open to both men and women. Healing Codependency is a requirement for this group.
Cost: $500.00 for the workshop, this includes meals, books, creative materials and CD’s which will be used as part of the program.
The group size will be limited (6) so click here to let us know you are interested!
Thursday 7PM to 9PM
Friday 3PM to 8PM
Saturday 10AM to 8PM
Sunday 10AM to 5PM
Experiencing Healthy Intimacy
Final Workshop in the Healthy Relationship Series
Next Group in Fall 2011
In Experiencing Healthy Intimacy, we explore and practice skills to cultivate and grow healthy intimacy (in to me see) in all areas of our life .
Location: Authentic You Bellevue
Who can attend: This Workshop is open to both men and women. Healing Codependency is a requirement for this group.
Cost: $500.00 for the workshop and includes Books and CD’s which will be used as part of the program.
The group size will be limited (10) so please let me know if you are interested!
Mind Body Connection
Hearing and Trusting your Intuition
Residential Retreat July 2011
Utilizing meditation, movement, guided imagery and teachings we will explore our most important relationship – with our BODIES! This class will enhance your intuitive connection with self and support a growing trust in your own wisdom. In this class we create a fun and relaxed environment allowing you to go deeper into the material and hear your own voice. We will practice, yoga, meditation and other tools to gain a clear connection to our own knowing!
Details will be available in a month – once we have committed to the retreat location (Washington).
Your Facilitators:
Katie Swartz, CHT – Katie is a teacher, counselor, writer and workshop facilitator. In this workshop Katie combines her love of the arts with a skillful approach to personal growth through the creative process.
