New Workshop Beginning June 30th

Beginning June 30th Evenings 6 to 9 5 Week Healthy Relationships Level 1 This foundational workshop is the beginning point for establishing healthy relationship, at home and work. We cover: Healthy Boundaries The characteristics of the Victim, Rescuer, Persecutor Family Patterns (where this comes from) Understanding shame in keeping us in unhealthy patterns Begin to […]

Healthy Boundaries

Healthy boundaries allow us to stay aware of how we think and feel about something or someone. This connection is critical for healthy relationships to thrive. If we have no boundaries, everything comes in and we get lost in others emotions and beliefs. If we are too rigid, we feel disconnected and isolated. Learning healthy […]

Chakra Yoga Class – Beginning in August

Wednesday Evenings 6:30PM to 9PM Beginning August 3 This is a 7-week program designed to explore the chakra system. We will use meditation, yoga and teachings to activate specific energy centers (chakras) each week while learning practical uses for this energy and information. Cost is $420.00 for the 7 week program – Includes all workbook […]

Passion for Life

“Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic and faithful, and you will accomplish your object. Nothing great was ever achieved without enthusiasm.” — Ralph Waldo […]

If Peace of Mind is Your Goal

If Peace of Mind is Your Goal If being right is your goal, you may find error in the world, and seek to change it to match your expectations. But don’t expect peace of mind. If peace of mind is your goal, look for errors in your expectations; seek to change them, not the world. […]

Bouncing Back

Resiliency is an essential tool in the attainment and on going experience of happiness. The importance of resiliency can be seen in the stories and traditions handed down from parent to child in all cultural and faith traditions. Stories such as “The Little Engine who Could”, “Tortoise and the Hare” along with modern day Disney […]

Perfect!

Stop and think – where did my idea of what makes something “perfect” come from. The perfect pie The perfect steak The perfect job The perfect child The perfect relationship The perfect me Our understanding of perfect comes from a “creative” experience of our culture, parents, peers, joys, disappointments, fears and longings. Creative, as in, […]

Joy In Life

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy. I am of the opinion that […]

Reflections all Around

When we struggle in the workplace, it’s a reflection of our personal patters in the world (past and present). Taking the time to unravel these patterns allows us the opportunity to see the people and the situations in our work lives in the here and now – with all of the power of our adult! […]

It’s a New Day

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense. – Ralph Waldo […]